What Is A Pregnancy Pillow?
The pregnancy pillow is a sleeping accessory designed to support the changing body of expectant mothers, help them get a comfortable resting position and get more sleep. Pregnancy can put a lot of pressure on the body, especially as the pregnancy progresses. The extra weight usually puts pressure on the back and joints, including the hips, knees, and ankles. This can cause aches and pains, making it difficult to rest all night.
Maternity pillows are specifically designed to adapt to the contours of the pregnant woman's body and provide support where it is most needed. These pillows come in many different shapes and sizes to adapt to different sleeping positions and help prevent pain. The most common types include C-shaped and U-shaped full-body pillows that provide support for the entire body, and wedge-shaped pillows that can be used to strategically support a single area, such as the abdomen or back.
Pregnancy pillows can bring some much-needed relief to expectant mothers who are sleep deprived. These special pillows are designed to support your growing stomach while making the side sleeping position recommended by the doctor more comfortable.
Benefits Of Using Pregnancy Pillows
One of the main reasons-if not the main reason-many women choose to use pillows specifically designed for pregnancy is to stay as comfortable as possible.
People who have experienced pregnancy and childbirth know that they need all the sleep before they are born. When people start to be parents, they lack sleep from the time of work and childbirth. Once they actually arrive? At least for the first few months, any close to eight hours of sleep may be difficult to achieve.
Experts from the National Sleep Foundation (NSF) said: "When you are pregnant, it is difficult to get a stable sleep for many reasons." "One of the main reasons for restlessness: as your baby grows-as you grow ——It may become more difficult to find a comfortable position at night."
Fortunately, a special pregnancy pillow may suddenly appear and save the day (or night).
"A good pregnancy pillow can reduce the pressure on the spine, back and buttocks, and at the same time improve the alignment of the buttocks, shoulders and spine," said the parenting health baby website. "Pregnancy pillows help prevent pregnant women from sleeping on their stomachs in uncomfortable and dangerous positions."
Another benefit? Many pillows become comfortable and useful even after pregnancy. They can be used to help mothers get support during postpartum recovery, and to help with breastfeeding
Do I need a pregnancy pillow?
Although a pregnancy pillow is not a necessity, it may be a suitable choice if you experience sleep disturbances during pregnancy. Sleep is important to your physical health, especially when your body works hard to support the growth of another life.
As your pregnancy progresses, it may be more difficult to get a good night's sleep. Expectant mothers are often prone to symptoms such as back and joint pain, heartburn and sleep apnea. These symptoms will worsen when you reach the third trimester.
Feeling comfortable at night is usually the key to being able to fall asleep and stay asleep. You can try additional standard pillows to add extra cushioning, but pregnancy pillows are specially designed to adapt to the shape of your pregnant body.
